A Place for Grace, Refuge & Healing
A place to find grace, hope, and healing—and to remember that your worth was never something you had to earn. At Willows of Grace, you are welcomed just as you are—with compassion, understanding, and grace. This is a place to feel heard, explore what you’ve been carrying, and make room for healing, hope, and growth.
Amanda Elliott, MA, M.Ed. LCPC — Licensed Clinical Professional Counselor, State of Maine
Two Ways to Work Together
Therapy · Workshops · Faith and Mental Health Integration
Therapy
Online individual therapy for adults across Maine navigating anxiety, overthinking, self-doubt, people-pleasing, boundaries, guilt and shame, trauma, identity, and faith struggles. Warm, practical, and trauma-informed — with Christian faith integrated whenever you want it.
Explore individual therapyWorkshops & Speaking
Practical mental health education grounded in clinical knowledge and Christian faith — live workshops, virtual webinars, and retreat sessions for churches, ministries, schools, and organizations.
Explore workshops & webinarsYou Are Not Alone
Does This Sound Familiar?
Maybe you’re tired of the constant overthinking, anxiety, and self-doubt—replaying conversations, worrying about what others think, and questioning yourself. You don’t have to keep carrying it alone. If you’re ready to feel more grounded, confident, and connected to yourself, I’d be honored to walk alongside you as you take that next step.
See how I can helpCompassionate Care
Therapy that meets you with warmth, respect, and zero judgment.
Online Convenience
Secure telehealth sessions from the comfort of home anywhere in Maine.
Personalized Approach
Treatment shaped around your unique story, strengths, and goals.
Faith-Informed Care
For those who desire it, Christian faith is woven into our work with the love of Christ and grace at the center.
About Amanda
A Therapist Who Gets It
I’m Amanda Elliott, a Maine-based therapist with a heart for helping adults quiet the noise inside their own minds. My work blends practical, evidence-based tools with genuine warmth and grace — so you don’t have to perform, pretend, or have it all together when we meet.
With clinical training in CBT and trauma-informed care, I help clients untangle anxiety, people-pleasing, guilt and shame, boundaries, and faith struggles. For those who want it, Christian faith and Biblical truth can be woven gently into our work — always with respect, never pressure.
Learn more about AmandaWhat I Offer
Counseling for Real Life
Anxiety & Overthinking
Learn to slow racing thoughts, calm your nervous system, and stop rehearsing conversations in your head.
Boundaries & People-Pleasing
Practice saying no without guilt and showing up in relationships as your full self.
Self-Doubt & Identity
Rebuild confidence, reconnect with your values, and stop measuring your worth by other people’s opinions.
Guilt & Shame
Untangle the patterns that keep you stuck and move toward grace, acceptance, and self-compassion.
Trauma & Faith Struggles
Process hard experiences safely and explore how faith, doubt, and healing can coexist.
What Sessions Are Like
55-minute online video sessions from a private, HIPAA-compliant platform. Warm, conversational, and tailored to you.
Getting Started
Simple Steps Toward Change
Reach Out
Send a message or call to share what you are looking for and ask any questions.
Connect
We will schedule a free consultation to make sure we are a good fit.
Begin Healing
Start secure online sessions designed around your goals and schedule.
How Sessions Work
Online Therapy for Adults in Maine
I provide online therapy for adults across Maine through a secure, HIPAA-compliant video platform. All you need is a private space, a reliable internet connection, and a device with a camera. Sessions are 55 minutes, and scheduling is flexible so you can fit meaningful support into your real life.
Whether you are in Portland, Bangor, a small coastal town, or anywhere in between, you can access compassionate, professional care without the commute or waiting room.
Private & Secure
HIPAA-compliant video sessions from your chosen safe space.
Flexible Scheduling
Appointments that fit around work, family, and life.
Maine-Wide Access
Convenient telehealth for adults located anywhere in Maine.
No Commute
Save time and energy while still receiving personalized care.
Optional & Respectful
Faith-Integrated Care
For clients who desire it, Christian faith and Biblical truth can be gently woven into our work together — with the love of Christ and grace at the center. This is never imposed; it is simply offered as a source of strength, identity, and hope alongside clinically grounded therapy.
Common Questions
What Clients Want to Know
How quickly can I be seen?
Most new clients have a free consultation within a day or two and a first full session within the same week.
Are sessions online or in person?
Sessions are held online through a secure, HIPAA-compliant video platform for adults located anywhere in Maine.
How long is a therapy session?
Individual sessions are 55 minutes.
Do you take insurance?
Yes. I accept several insurance plans. Visit willowsofgracecounseling.lovable.app for current details and to check your coverage.
Can faith be part of my therapy?
Yes. Christian faith and values can be woven into our work if you want that — with the love of Christ and grace at the center — and left out entirely if you don't.
What actually happens in the first session?
We slow down and get to know your story — what's hurting, what you've already tried, and what you want your life to look like. You'll leave with a clear sense of direction.
How long will I be in therapy?
That depends on your goals. Some people come for a focused season of a few months; others stay longer for deeper transformation. We review progress together regularly.
Is what I share confidential?
Yes. What you share stays between us, with the narrow legal exceptions around safety that I'll walk you through in our first session.
Are speaking engagements available?
Yes. I offer live workshops, virtual webinars, retreat sessions, and customized presentations on topics like Faith & Mental Health, Grace Over Shame, Identity & Worth, Anxiety & Overthinking, Healthy Boundaries, Christian Coping Skills, and Trauma & Healing.
What makes Willows of Grace different?
This practice blends clinical skill with genuine warmth and grace. You are not a problem to fix — you are a life worth understanding, and our work reflects that.
Get in Touch
Send a Message
Tell me a little about what brought you here. I’ll respond within 24–48 business hours.
Come As You Are
I know reaching out for therapy can feel intimidating, especially when you’re used to handling things on your own. You don’t need to have the right words or know exactly where to begin. Come as you are. I’d be honored to hear your story, meet you where you are, and walk alongside you as you move toward greater peace, confidence, connection, and hope.
Schedule a Consultation